Gumbup pyramid today, plus abbreviated gibondoncha.

Also did the last two stretches before class, and the last two stretches after class.

Why?  As I build my stretching routine from the back end, I don’t have to go through everything I know, and then remember the new part I’m learning.  Instead, I practice the new part, and then immediately come home to the section I already know.

Opera singers learn new foreign words by starting from the last syllable for just this reason.





Won’t have all stretches down by Sunday, but maybe the Sunday after that.